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divorce and separation

Divorce and separation advice from Dorking family mediation services

Your well being in a separation: Is it all too much?

This is the last in our series of blogs looking at your wellbeing in a separation. In this series we’ve talked about the importance of knowing your stress points, of getting support, and given our tips on how you can look after yourself if you’re going through a separation.  In this blog we’re going to look at when it might be all too much and that can happen to anyone going through a particularly stressful time. In our experience in…

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Your well being in a separation: Looking after yourself

In this series of blogs we’re looking in detail at well being and how to look after yourself during a separation. We’ve already talked about identifying your stress points and getting support when you need it.  The Getting Support blog also looks at how you can support a friend or family member going through a separation.  In this blog we’re going to be giving some tips for looking after yourself. 1. Exercise This may be the last thing you feel…

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Your well being in a separation: Getting and giving support

This is the second in our series of blogs focusing on your well being as part of your separation. The first blog looked at knowing your stress points. In that blog we explained that this can be hard both in terms of knowing your stress points and in terms of ensuring that anyone pressing on those points doesn’t cause you to react from a place of fear. The fact is that divorce and separation are one of the most stressful…

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Your wellbeing in a separation: finding your stress points

In a new series of blogs we’re turning our attention to well being. This can sometimes be a forgotten part of a separation but in times of stress and emotional upheaval looking after yourself is even more important. To find out when we’ll be going live to talk about these blogs like our Facebook page. We usually go live at 12 on Friday but sometimes diary arrangements mean this changes and there will be changes in April with the Easter…

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Returning to work following a separation?

In this blog Claire Gardner shares some insights from her own divorce.  She explains the fears she had surrounding her journey to being financially self-sufficient and how she draws on that to help other women who are having to look at going back to work following a divorce or separation.  Many couples make decisions that one person will stay at home to look after children and historically this has often been mum’s role (although at LKW Family Mediation we have…

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A simple way to think about co-parenting

This video was put together by Louisa Whitney from LKW Family Mediation and Una Archer, a psychologist, from Parenting after Separation.   Parenting after separation can feel very busy. You may find yourself carrying more responsibility for your child, whilst learning to navigate the co-parenting relationship.   Una and I put our heads together to hopefully help you simplify things a bit, let go of things that are not essential and make more space for what is important for you.…

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Sorting out the Money: Do pensions matter?

This is the last in our series of blogs looking at Sorting out the Money. If you want to know how it all works, or get tips for dealing with property and mortgages , or understand more about maintenance following a separation then please have a look at the previous blogs. In family mediation we often talk about sorting out capital, income and pensions. The last two blogs have focused more on those initial areas and now we’re looking at…

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Sorting out the Money: What is Maintenance and when is it paid?

In this series of blogs we’re looking in detail at how to work out money following a separation. We’ve looked at how it works and property and mortgages already. In this blog we will be looking at maintenance and explaining the differences and when this is paid. There are two types of maintenance: Child maintenance and Spousal Maintenance. Child Maintenance is essentially maintenance paid to the parent the children are living with to help with the costs of housing, feeding,…

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Sorting out the Money: Practical tips for Property and Mortgage

In our second blog focusing on sorting out the money we’re talking about property and mortgages. This builds on our blog last week talking about how it works. There’s often a lot of talk amongst professionals about taking the emotion out of discussions and approaching negotiations in a business like manner. If you can do this then that’s great but this can often be challenging and especially so with regard to property. Discussions about property are often essentially about where…

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Sorting out the money: how does it work?

In a new series of blogs we’re turning our focus to the important issue of money and how you can sort out money related issues following a separation. As always we’ll be doing a Facebook Live on the Friday after the blog goes live to talk about the post in more detail. Processing how you feel emotionally following a separation is a complex process that can take quite some time. This emotional recovery is often hugely affected by concerns about…

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